Mickey M 5000m row
5,000
Meters
30:21.4
Time
3:02.1
Pace
252
Calories
146
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 114 |
November 30, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 5,000 | 3:02.1 | 58 | 498 | 252 | 14 | 146 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 509 | 50 | 16 | 142 |
| 6:02.7 | 2,000 | 3:01.3 | 59 | 496 | 50 | 13 | 143 |
| 6:49.2 | 3,000 | 3:24.6 | 41 | 439 | 50 | 13 | 147 |
| 5:56.0 | 4,000 | 2:58.0 | 62 | 515 | 51 | 14 | 146 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 540 | 51 | 15 | 152 |
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Workout Graph
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