Mickey M 3000m row
3,000
Meters
17:35.5
Time
2:55.9
Pace
151
Calories
146
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 262 |
| Drag Factor | 114 |
November 30, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.5 | 3,000 | 2:55.9 | 64 | 515 | 151 | 14 | 146 |
| 3:33.3 | 600 | 2:57.7 | 62 | 506 | 30 | 16 | 118 |
| 3:20.1 | 1,200 | 2:46.7 | 75 | 557 | 31 | 15 | 157 |
| 3:49.4 | 1,800 | 3:11.1 | 50 | 470 | 30 | 13 | 147 |
| 3:27.4 | 2,400 | 2:52.8 | 68 | 520 | 30 | 15 | 150 |
| 3:25.3 | 3,000 | 2:51.0 | 70 | 526 | 30 | 15 | 158 |
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Workout Graph
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