Mickey M 5000m row
5,000
Meters
30:08.4
Time
3:00.8
Pace
255
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 116 |
December 01, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 5,000 | 3:00.8 | 59 | 507 | 255 | 15 | 139 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 509 | 51 | 16 | 138 |
| 6:38.1 | 2,000 | 3:19.0 | 44 | 461 | 51 | 14 | 139 |
| 5:55.7 | 3,000 | 2:57.8 | 62 | 516 | 51 | 15 | 141 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 51 | 15 | 139 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 535 | 51 | 16 | 142 |
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Workout Graph
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