Mickey M 5000m row
5,000
Meters
29:28.0
Time
2:56.8
Pace
253
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 114 |
November 29, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.0 | 5,000 | 2:56.8 | 63 | 515 | 253 | 16 | 141 |
| 6:10.5 | 1,000 | 3:05.2 | 55 | 485 | 50 | 17 | 140 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 529 | 51 | 17 | 140 |
| 5:45.6 | 3,000 | 2:52.8 | 68 | 531 | 51 | 17 | 144 |
| 6:00.0 | 4,000 | 3:00.0 | 60 | 500 | 50 | 16 | 139 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 532 | 51 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.