Mickey M 5000m row
5,000
Meters
26:22.1
Time
2:38.2
Pace
264
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 115 |
November 29, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.1 | 5,000 | 2:38.2 | 88 | 600 | 264 | 19 | 159 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 52 | 20 | 151 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 611 | 53 | 20 | 158 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 608 | 53 | 20 | 160 |
| 5:10.6 | 4,000 | 2:35.3 | 93 | 614 | 53 | 19 | 166 |
| 5:17.0 | 5,000 | 2:38.5 | 88 | 601 | 53 | 17 | 163 |
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Workout Graph
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