Mickey M 5000m row
5,000
Meters
29:01.4
Time
2:54.1
Pace
264
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 115 |
November 28, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:01.4 | 5,000 | 2:54.1 | 66 | 545 | 264 | 17 | 149 |
| 8:19.9 | 1,000 | 4:09.9 | 22 | 360 | 50 | 12 | 109 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 553 | 52 | 18 | 142 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 652 | 54 | 22 | 162 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 21 | 172 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 636 | 54 | 20 | 160 |
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Workout Graph
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