Mickey M 8000m row
8,000
Meters
50:50.7
Time
3:10.6
Pace
408
Calories
143
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 14 |
| Stroke Count | 748 |
| Drag Factor | 115 |
November 28, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.7 | 8,000 | 3:10.6 | 50 | 481 | 408 | 14 | 143 |
| 9:39.2 | 1,600 | 3:01.0 | 59 | 503 | 81 | 16 | 140 |
| 12:50.7 | 3,200 | 4:00.8 | 25 | 378 | 81 | 12 | 141 |
| 9:33.2 | 4,800 | 2:59.1 | 61 | 515 | 82 | 15 | 144 |
| 9:39.9 | 6,400 | 3:01.2 | 59 | 509 | 82 | 15 | 146 |
| 9:07.7 | 8,000 | 2:51.1 | 70 | 538 | 82 | 16 | 144 |
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Workout Graph
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