Mickey M 7000m row
7,000
Meters
38:08.9
Time
2:43.4
Pace
366
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 116 |
November 25, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.9 | 7,000 | 2:43.4 | 80 | 575 | 366 | 19 | 100 |
| 3:43.6 | 500 | 3:43.6 | 31 | 402 | 25 | 15 | 100 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 563 | 26 | 20 | |
| 2:42.9 | 1,500 | 2:42.9 | 81 | 574 | 26 | 20 | |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 590 | 26 | 20 | |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 576 | 26 | 20 | |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 582 | 26 | 19 | |
| 2:40.3 | 3,500 | 2:40.3 | 85 | 583 | 26 | 20 | |
| 2:43.0 | 4,000 | 2:43.0 | 81 | 574 | 26 | 19 | |
| 2:39.5 | 4,500 | 2:39.5 | 86 | 586 | 26 | 20 | |
| 2:40.8 | 5,000 | 2:40.8 | 84 | 582 | 26 | 19 | |
| 2:24.3 | 5,500 | 2:24.3 | 116 | 698 | 28 | 24 | |
| 2:28.3 | 6,000 | 2:28.3 | 107 | 655 | 27 | 22 | |
| 2:41.5 | 6,500 | 2:41.5 | 83 | 579 | 26 | 19 | |
| 2:37.0 | 7,000 | 2:37.0 | 90 | 596 | 26 | 20 |
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Workout Graph
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