Mickey M 30:00 row
4,942
Meters
30:00.0
Time
3:02.1
Pace
250
Calories
142
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 115 |
November 26, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,942 | 3:02.1 | 58 | 500 | 250 | 16 | 142 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 18 | 140 |
| 12:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 16 | 143 |
| 18:00.0 | 972 | 3:05.1 | 55 | 490 | 49 | 16 | 141 |
| 24:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 16 | 146 |
| 30:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 15 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.