Mickey M 8000m row
8,000
Meters
50:09.0
Time
3:08.0
Pace
402
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 769 |
| Drag Factor | 116 |
November 27, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:09.0 | 8,000 | 3:08.0 | 53 | 480 | 402 | 15 | 140 |
| 10:09.2 | 1,600 | 3:10.3 | 51 | 478 | 81 | 16 | 143 |
| 10:29.2 | 3,200 | 3:16.6 | 46 | 457 | 80 | 14 | 135 |
| 10:14.6 | 4,800 | 3:12.0 | 49 | 468 | 80 | 15 | 142 |
| 9:44.8 | 6,400 | 3:02.7 | 57 | 492 | 80 | 16 | 135 |
| 9:31.1 | 8,000 | 2:58.4 | 62 | 510 | 81 | 16 | 145 |
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Workout Graph
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