Mickey M 4:20 row
391
Meters
4:20.3
Time
5:32.8
Pace
19
Calories
129
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 262 |
| Stroke Rate | 15 |
| Stroke Count | 42 |
| Drag Factor | 114 |
November 26, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.3 | 391 | 5:32.8 | 9 | 262 | 19 | 15 | 129 |
| 4:20.3 | 392 | 5:32.0 | 10 | 262 | 19 | 15 | 129 |
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Workout Graph
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