Mickey M 3000m row
3,000
Meters
16:33.8
Time
2:45.6
Pace
153
Calories
160
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 116 |
November 25, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.8 | 3,000 | 2:45.6 | 77 | 554 | 153 | 19 | 160 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 20 | 169 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 528 | 25 | 18 | 152 |
| 2:47.2 | 1,500 | 2:47.2 | 75 | 538 | 25 | 19 | 155 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 565 | 26 | 19 | 157 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 590 | 26 | 21 | 165 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 571 | 26 | 20 | 163 |
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Workout Graph
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