Mickey M 7000m row
7,000
Meters
45:32.9
Time
3:15.2
Pace
368
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 767 |
| Drag Factor | 111 |
November 19, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.9 | 7,000 | 3:15.2 | 47 | 484 | 368 | 16 |
| 9:43.0 | 1,400 | 3:28.2 | 39 | 450 | 73 | 16 |
| 7:24.4 | 2,800 | 2:38.7 | 88 | 599 | 74 | 21 |
| 12:25.6 | 4,200 | 4:26.2 | 19 | 357 | 74 | 12 |
| 8:16.8 | 5,600 | 2:57.4 | 63 | 528 | 73 | 18 |
| 7:43.1 | 7,000 | 2:45.3 | 77 | 575 | 74 | 20 |
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Workout Graph
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