Mickey M 5000m row
5,000
Meters
29:17.1
Time
2:55.7
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 110 |
November 16, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.1 | 5,000 | 2:55.7 | 65 | 530 | 259 | 19 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 51 | 19 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 587 | 52 | 21 |
| 7:23.4 | 3,000 | 3:41.7 | 32 | 422 | 52 | 15 |
| 5:24.1 | 4,000 | 2:42.0 | 82 | 577 | 52 | 21 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 583 | 52 | 21 |
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Workout Graph
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