Mickey M 5000m row
5,000
Meters
28:29.4
Time
2:50.9
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 115 |
November 15, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.4 | 5,000 | 2:50.9 | 70 | 541 | 257 | 19 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 51 | 20 |
| 5:32.1 | 2,000 | 2:46.0 | 76 | 552 | 51 | 20 |
| 6:27.7 | 3,000 | 3:13.8 | 48 | 473 | 51 | 18 |
| 5:31.2 | 4,000 | 2:45.6 | 77 | 565 | 52 | 20 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 580 | 52 | 21 |
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Workout Graph
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