Mickey M 5000m row
5,000
Meters
29:12.0
Time
2:55.2
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 115 |
November 12, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.0 | 5,000 | 2:55.2 | 65 | 521 | 254 | 19 |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 483 | 50 | 19 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 508 | 50 | 19 |
| 5:57.5 | 3,000 | 2:58.7 | 61 | 513 | 51 | 18 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 20 |
| 5:29.4 | 5,000 | 2:44.7 | 78 | 568 | 52 | 20 |
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Workout Graph
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