Mickey M 30:12 row
4,936
Meters
30:12.8
Time
3:03.6
Pace
245
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 115 |
November 11, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 4,936 | 3:03.6 | 57 | 486 | 245 | 19 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 20 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 18 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 30:12.8 | 32 | 3:20.0 | 44 | 281 | 1 | 10 |
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Workout Graph
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