Mickey M 7000m row
7,000
Meters
41:44.7
Time
2:58.9
Pace
355
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 115 |
October 11, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:44.7 | 7,000 | 2:58.9 | 61 | 510 | 355 | 19 |
| 6:16.2 | 1,000 | 3:08.1 | 53 | 478 | 50 | 19 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 510 | 50 | 20 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 508 | 51 | 19 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 529 | 51 | 20 |
| 6:25.5 | 5,000 | 3:12.7 | 49 | 476 | 51 | 18 |
| 5:44.2 | 6,000 | 2:52.1 | 69 | 533 | 51 | 20 |
| 5:37.9 | 7,000 | 2:48.9 | 73 | 543 | 51 | 20 |
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Workout Graph
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