Mickey M 7000m row
7,000
Meters
39:42.0
Time
2:50.1
Pace
358
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 114 |
October 10, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.0 | 7,000 | 2:50.1 | 71 | 541 | 358 | 19 | 111 |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 473 | 50 | 18 | 111 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 540 | 51 | 20 | |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 527 | 51 | 19 | |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 549 | 51 | 20 | |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 570 | 52 | 20 | |
| 5:31.8 | 6,000 | 2:45.9 | 77 | 553 | 51 | 20 | |
| 5:19.5 | 7,000 | 2:39.7 | 86 | 585 | 52 | 20 |
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Workout Graph
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