Mickey M 7000m row
7,000
Meters
43:50.5
Time
3:07.8
Pace
351
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 114 |
October 09, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.5 | 7,000 | 3:07.8 | 53 | 480 | 351 | 16 |
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 25 | 17 |
| 5:13.1 | 1,000 | 5:13.1 | 11 | 287 | 25 | 10 |
| 4:23.4 | 1,500 | 4:23.4 | 19 | 341 | 25 | 12 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 529 | 25 | 17 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 534 | 25 | 19 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 537 | 25 | 20 |
| 2:47.9 | 3,500 | 2:47.9 | 74 | 536 | 25 | 19 |
| 2:46.9 | 4,000 | 2:46.9 | 75 | 539 | 25 | 20 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 520 | 25 | 18 |
| 2:50.7 | 5,000 | 2:50.7 | 70 | 527 | 25 | 18 |
| 2:44.7 | 5,500 | 2:44.7 | 78 | 568 | 26 | 20 |
| 2:46.7 | 6,000 | 2:46.7 | 76 | 539 | 25 | 18 |
| 2:48.7 | 6,500 | 2:48.7 | 73 | 533 | 25 | 19 |
| 2:46.6 | 7,000 | 2:46.6 | 76 | 540 | 25 | 19 |
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Workout Graph
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