Mickey M 5000m row
5,000
Meters
28:00.1
Time
2:48.0
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 114 |
October 06, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.1 | 5,000 | 2:48.0 | 74 | 552 | 258 | 22 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 512 | 50 | 22 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 553 | 51 | 23 |
| 6:03.5 | 3,000 | 3:01.7 | 58 | 505 | 51 | 21 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 571 | 52 | 23 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 634 | 54 | 23 |
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Workout Graph
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