Mickey M 5000m row
5,000
Meters
28:26.2
Time
2:50.6
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 124 |
September 30, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.2 | 5,000 | 2:50.6 | 70 | 542 | 257 | 22 |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 25 | 22 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 529 | 25 | 24 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 572 | 26 | 24 |
| 3:08.4 | 2,000 | 3:08.4 | 52 | 477 | 25 | 21 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 543 | 25 | 23 |
| 3:09.2 | 3,000 | 3:09.2 | 52 | 494 | 26 | 20 |
| 2:40.6 | 3,500 | 2:40.6 | 84 | 582 | 26 | 24 |
| 2:43.9 | 4,000 | 2:43.9 | 79 | 571 | 26 | 23 |
| 2:44.5 | 4,500 | 2:44.5 | 79 | 568 | 26 | 22 |
| 2:33.2 | 5,000 | 2:33.2 | 97 | 634 | 27 | 24 |
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Workout Graph
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