Mickey M 5000m row
5,000
Meters
29:47.1
Time
2:58.7
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 118 |
September 29, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.1 | 5,000 | 2:58.7 | 61 | 507 | 252 | 22 |
| 3:21.1 | 500 | 3:21.1 | 43 | 447 | 25 | 23 |
| 3:07.6 | 1,000 | 3:07.6 | 53 | 479 | 25 | 23 |
| 3:04.6 | 1,500 | 3:04.6 | 56 | 487 | 25 | 23 |
| 3:03.8 | 2,000 | 3:03.8 | 56 | 489 | 25 | 23 |
| 2:56.9 | 2,500 | 2:56.9 | 63 | 508 | 25 | 23 |
| 2:43.3 | 3,000 | 2:43.3 | 80 | 573 | 26 | 25 |
| 3:15.0 | 3,500 | 3:15.0 | 47 | 461 | 25 | 20 |
| 2:49.7 | 4,000 | 2:49.7 | 72 | 530 | 25 | 23 |
| 2:47.2 | 4,500 | 2:47.2 | 75 | 538 | 25 | 23 |
| 2:37.9 | 5,000 | 2:37.9 | 89 | 592 | 26 | 24 |
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Workout Graph
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