Mickey M 5000m row
5,000
Meters
29:00.4
Time
2:54.0
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 131 |
September 27, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.4 | 5,000 | 2:54.0 | 66 | 527 | 255 | 24 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 26 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 513 | 25 | 25 |
| 2:45.4 | 1,500 | 2:45.4 | 77 | 565 | 26 | 26 |
| 2:46.2 | 2,000 | 2:46.2 | 76 | 541 | 25 | 24 |
| 3:31.7 | 2,500 | 3:31.7 | 37 | 425 | 25 | 21 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 535 | 25 | 24 |
| 2:44.3 | 3,500 | 2:44.3 | 79 | 569 | 26 | 25 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 547 | 26 | 24 |
| 2:45.2 | 4,500 | 2:45.2 | 78 | 566 | 26 | 24 |
| 2:41.5 | 5,000 | 2:41.5 | 83 | 579 | 26 | 25 |
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Workout Graph
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