Pål Wilhelmsen 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 205 |
August 31, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 814 | 299 | 28 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 29 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 28 |
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Workout Graph
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