Pål Wilhelmsen 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 202 |
August 21, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 872 | 309 | 28 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 30 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 29 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 28 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 29 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 29 |
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Workout Graph
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