Pål Wilhelmsen 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
61
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 210 |
August 20, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 876 | 61 | 28 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 28 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 28 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 27 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 29 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 30 |
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Workout Graph
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