Pål Wilhelmsen 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 214 |
July 10, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 847 | 305 | 28 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 29 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 28 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 28 |
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Workout Graph
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