Pål Wilhelmsen 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
64
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 167 |
March 01, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 972 | 64 | 25 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 26 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 27 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 24 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 24 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 27 |
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Workout Graph
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