Pål Wilhelmsen 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 202 |
February 11, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1015 | 335 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 28 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 28 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 29 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 28 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 29 |
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Workout Graph
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