Pål Wilhelmsen 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 162 |
February 02, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 853 | 306 | 29 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 29 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 29 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 29 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 29 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.