Pål Wilhelmsen 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 181 |
December 09, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 926 | 63 | 30 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 33 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 32 |
| 0:48.6 | 600 | 2:01.5 | 195 | 962 | 13 | 32 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 28 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 29 |
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Workout Graph
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