Pål Wilhelmsen 10:00 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 183 |
November 30, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1014 | 169 | 29 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 31 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 30 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 29 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 29 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 30 |
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Workout Graph
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