stfn hslr 4:53 row
1,023
Meters
4:53.2
Time
2:23.3
Pace
58
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 134 |
August 22, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,023 | 2:23.3 | 119 | 712 | 58 | 31 |
| 4:53.2 | 1,024 | 2:23.1 | 119 | 712 | 58 | 31 |
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Workout Graph
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