stfn hslr 5x3:00/2:00r row
3,263
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 140 |
June 07, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 756 | 31 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 31 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 32 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 32 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 31 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 32 | |
| r43 |
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Workout Graph
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