stfn hslr 4x3:00/2:00r row
1,967
Meters
12:00.0
Time
3:03.0
Pace
114
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 110 |
April 07, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,967 | 3:03.0 | 57 | 496 | 25 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 33 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 34 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 34 | |
| 0 | ||||||
| r54 |
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Workout Graph
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