stfn hslr 10x3:00/2:00r row
6,367
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 147 |
April 04, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 34 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 34 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 35 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 34 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 35 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 35 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 34 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 33 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 33 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 34 | |
| r162 |
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Workout Graph
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