joe wang 5000m row
5,000
Meters
32:58.4
Time
3:17.8
Pace
250
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 157 |
March 19, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:58.4 | 5,000 | 3:17.8 | 45 | 455 | 250 | 18 | 128 |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 430 | 50 | 17 | 126 |
| 6:39.8 | 2,000 | 3:19.9 | 44 | 450 | 50 | 18 | 129 |
| 7:04.1 | 3,000 | 3:32.0 | 37 | 426 | 50 | 21 | 125 |
| 6:16.3 | 4,000 | 3:08.1 | 53 | 480 | 50 | 18 | 127 |
| 5:58.6 | 5,000 | 2:59.3 | 61 | 508 | 50 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.