joe wang 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
268
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 168 |
March 16, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 634 | 268 | 20 | 160 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 53 | 22 | 156 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 21 | 155 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 53 | 21 | 165 |
| 5:17.4 | 4,000 | 2:38.7 | 88 | 601 | 53 | 19 | 155 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 663 | 54 | 20 | 172 |
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Workout Graph
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