joe wang 30:09 row
5,824
Meters
30:09.9
Time
2:35.3
Pace
309
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 161 |
March 13, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 5,824 | 2:35.3 | 93 | 621 | 309 | 22 | 116 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 | |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 160 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 160 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | 163 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 166 |
| 30:09.9 | 31 | 2:39.6 | 86 | 595 | 1 | 12 | 167 |
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Workout Graph
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