joe wang 5000m row
5,000
Meters
26:31.3
Time
2:39.1
Pace
262
Calories
157
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 172 |
January 22, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.3 | 5,000 | 2:39.1 | 87 | 598 | 262 | 23 | 157 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 53 | 24 | 152 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 51 | 22 | 144 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 53 | 25 | 160 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 543 | 51 | 21 | 165 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 54 | 24 | 168 |
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Workout Graph
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