joe wang 2:19 row
415
Meters
2:19.6
Time
2:48.1
Pace
21
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 178 |
January 15, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.6 | 415 | 2:48.1 | 74 | 553 | 21 | 24 | 150 |
| 2:19.6 | 416 | 2:47.7 | 74 | 555 | 21 | 24 | 150 |
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