joe wang v2:30/0:30r...7 row
3,491
Meters
17:30.0
Time
2:30.3
Pace
189
Calories
163
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,704 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 148 |
November 27, 2025 15:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,491 | 2:30.3 | 103 | 654 | 22 | 163 | |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 21 | 149 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 19 | 148 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 19 | 160 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 22 | 169 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | 173 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 173 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 27 | 172 | |
| r: 0:30 | 8 | ||||||
| r213 |
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