joe wang v2:30/0:30r...6 row
2,651
Meters
15:00.0
Time
2:49.7
Pace
135
Calories
132
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 129 |
November 24, 2025 13:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,651 | 2:49.7 | 72 | 546 | 19 | 132 | |
| 2:30.0 | 394 | 3:10.3 | 51 | 474 | 20 | 0 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 18 | 165 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 18 | 164 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 18 | 151 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 21 | 157 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 22 | 156 | |
| r: 0:30 | 15 | ||||||
| r200 |
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Workout Graph
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