joe wang 20:00 row
3,704
Meters
20:00.0
Time
2:41.9
Pace
191
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 141 |
November 03, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,704 | 2:41.9 | 82 | 583 | 191 | 21 | 149 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 22 | 151 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 22 | 154 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 21 | 135 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 22 | 151 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 22 | 158 |
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Workout Graph
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