joe wang 20:00 row
3,515
Meters
20:00.0
Time
2:50.6
Pace
180
Calories
146
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 145 |
October 30, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,515 | 2:50.6 | 70 | 542 | 180 | 19 | 146 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 32 | 21 | 135 |
| 8:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 17 | 150 |
| 12:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 18 | 148 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 21 | 148 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 22 | 151 |
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Workout Graph
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