joe wang 15:00 row
2,030
Meters
15:00.0
Time
3:41.6
Pace
106
Calories
60
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 176 |
October 11, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,030 | 3:41.6 | 32 | 410 | 106 | 18 | 60 |
| 3:00.0 | 191 | 7:51.2 | 3 | 311 | 15 | 14 | |
| 6:00.0 | 407 | 3:41.1 | 32 | 411 | 20 | 18 | |
| 9:00.0 | 443 | 3:23.1 | 42 | 443 | 22 | 19 | |
| 12:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | 19 | 151 |
| 15:00.0 | 510 | 2:56.4 | 64 | 519 | 25 | 20 | 150 |
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Workout Graph
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