joe wang 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 144 |
September 30, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 553 | 276 | 23 |
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 46 | 20 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 23 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 24 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 25 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 25 |
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Workout Graph
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