joe wang 5000m row
5,000
Meters
28:52.0
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 155 |
September 26, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.0 | 5,000 | 2:53.2 | 67 | 531 | 254 | 23 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 50 | 23 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 527 | 51 | 23 |
| 5:39.0 | 3,000 | 2:49.5 | 72 | 547 | 51 | 25 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 51 | 23 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 51 | 24 |
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Workout Graph
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