joe wang v2:30/0:30r...10 row
3,898
Meters
25:00.0
Time
3:12.4
Pace
192
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
September 25, 2025 13:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,898 | 3:12.4 | 49 | 469 | 25 | |
| 2:30.0 | 298 | 4:11.6 | 22 | 375 | 20 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 26 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 27 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 405 | 3:05.1 | 55 | 489 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 360 | 3:28.3 | 39 | 433 | 23 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 356 | 3:30.6 | 37 | 428 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 422 | 2:57.7 | 62 | 514 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 430 | 2:54.4 | 66 | 527 | 28 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 28 | |
| r: 0:30 | 14 | |||||
| r291 |
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Workout Graph
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